The Self-Esteem Workbook

The Self-Esteem Workbook

Glenn R. Schiraldi

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This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice.
Learn step-by-step techniques to help you:

Handle your mistakes and respond well to criticism
Foster compassion for yourself and others
Set up and achieve goals that will enrich your life
Use visualization for self-acceptance

Kateqoriyalar:

Business & Economics - Human Resources

İl:

2001

Nəşr:

1st

Nəşriyyat:

New Harbinger Publications

Dil:

english

Səhifələr:

183

ISBN 10:

1572242523

ISBN 13:

9781572242524

Fayl:

PDF, 7.85 MB

IPFS:

,

english, 2001

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